Hormonal balance is foundational to overall health—and not just for women during PMS or menopause. Men also experience hormonal shifts that affect mood, energy, metabolism, and vitality. But what if the answer isn’t just in lab results and prescriptions?
In holistic medicine, we view the endocrine system not only through a biochemical lens but also as a system that responds to lifestyle, nutrition, and environmental stressors. Hormones don’t just respond to nutrients—they also respond to stress, rest, and digestion.
Why Hormones Fall Out of Balance
Whether it’s estrogen dominance, low testosterone, adrenal fatigue, or thyroid dysregulation, root causes often include:
- Nutrient deficiencies (magnesium, zinc, B vitamins)
- Chronic stress and poor sleep
- Toxin buildup in the liver or gut
- Blood sugar imbalances
- Poor digestive function
1. Support the Liver (The Hormone Filter)
The liver helps metabolize hormones and eliminate excess estrogen. When sluggish, it contributes to hormonal chaos.
Try This:
- Eat cruciferous vegetables (broccoli, arugula, kale)
- Consider herbs like dandelion, milk thistle, or schisandra
- Stay hydrated and eliminate processed foods
- Try castor oil packs – an age-old remedy used to stimulate lymphatic flow, reduce inflammation, and support liver detoxification. Apply warm castor oil with a flannel cloth over the abdomen and relax for 30–45 minutes.
- Ionic foot soaks or gentle cleansing teas can also help
2. Balance the Nervous System (Cortisol Control)
Chronic stress is one of the biggest disruptors of hormone production—especially adrenal and thyroid function. Calm is the foundation for regulation.
Support Options:
- Magnesium glycinate or topical magnesium oil
Most multivitamins do include magnesium, but it’s usually a small amount (like 50–100 mg) and often in less absorbable forms like magnesium oxide or citrate. Magnesium glycinate is one of the best-absorbed and gentlest forms—especially helpful for stress relief, sleep, and muscle relaxation, with no laxative effect. - Deep breathing and mindfulness
- Adaptogens like ashwagandha, rhodiola, and holy basil
3. Boost Gut Health (Hormone Elimination)
If you’re not eliminating properly, hormone metabolites recirculate, causing bloating, fatigue, or even skin issues.
What Helps:
- Daily probiotics or fermented foods (sauerkraut, kimchi, kefir)
- Triphala or fiber supplements for regularity
- Gentle detox protocols (see my blog post on activated charcoal)
4. Daily Nourishment: Food as Medicine
Your hormones rely on specific nutrients to function well:
- Zinc → supports testosterone and immune function
- Magnesium → crucial for over 300 enzymatic processes
- B vitamins → energize and support neurotransmitters
- Protein → needed to make hormones and detoxify excess
Don’t skip meals. Eat balanced macros. Start your day with protein and minerals.
Recommended Products
Here are some high-quality products to support hormone balance holistically:
- Magnesium Glycinate – gentle on digestion and effective for nervous system support.
- Floradix Iron + Herbs – useful for blood-building and energy (especially for women).
- Adaptogenic Herbal Blends – choose blends with ashwagandha or rhodiola.
- Dandelion Root Tea or Tincture – supports the liver and promotes healthy elimination.
- Garden of Life RAW Probiotics – for gut health and nutrient absorption.
Health Disclaimer
This content is for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before starting any new health program or supplement—especially if you are pregnant, nursing, or managing a medical condition.
Final Thoughts
Hormones are not just chemical—they are affected by everything we eat, think, and do. If you’re feeling off, low energy, or not quite like yourself, start with your foundation: food, rest, movement, and support your detox and digestive pathways.
Keep it simple. Pick one area to support and build from there. Your body already knows how to heal—it just needs the right environment.