Every year, twice a year, I go all in on a detox cleanse—and honestly, it’s one of my favorite resets. These 28 days aren’t just about cutting out junk. It’s a full-body, full-mind check-in. I get intentional with what I eat, how I move, and what I put into my body.
Did you know?
It’s estimated that over 60 million Americans may be unknowingly living with parasites — and most don’t even realize it. Parasites can enter the body through contaminated food, water, surfaces, or even undercooked meat. While they often go unnoticed, chronic fatigue, bloating, brain fog, and skin issues are just a few of the subtle symptoms they can cause.
In many parts of the world, parasite cleansing is a routine part of wellness, but in the U.S., it’s rarely discussed — even though it affects people across all ages and lifestyles.
My Cleanse Stack: What I Use and Why
Here’s my go-to protocol—a few simple, powerful products that I cycle through:
1. NOW Black Walnut Wormwood Complex
This liquid herbal formula is a powerhouse. It combines black walnut hulls, wormwood, and clove to help support intestinal cleansing. Each herb has a unique role:
- Black Walnut Hulls: Contains juglone, known for its antimicrobial effects.
- Wormwood: Traditionally used to expel parasites and ease digestion.
- Clove: Contains eugenol, which targets parasite eggs and supports gut health.
These ingredients create a strong foundation for the cleanse. Suggested use for the NOW Black Walnut Wormwood Complex is typically 1–2 droppers once or twice daily with water, preferably on an empty stomach. I follow a gradual build-up approach as outlined below.
2. Oxygen Wellness Co. Fresh-Ground Clove Capsules
These capsules are ground and encapsulated on-site to preserve freshness. Clove is crucial—it helps eliminate parasite eggs that might survive the initial phase of the cleanse. I grab mine at my local health shop, where the owner personally recommends it as a powerful addition to the NOW Black Walnut Wormwood Complex. It’s also available online through Great Earth Vitamins & Wellness Center.
There’s just something satisfying about adding this to the mix—it makes the whole process feel complete.
3. NOW Super Enzymes
These digestive enzymes support how your body breaks down fats, proteins, and carbs. I take them with my largest meal of the day to support digestion while I’m on this cleanse. They include ox bile, bromelain, papain, and pancreatin to help reduce bloating and maximize nutrient absorption.
Suggested Cleanse Schedule & Dosing Plan
This is the suggested use schedule I follow based on traditional protocols and personal experience. This is not medical advice—always consult your healthcare provider before starting any supplement program.
| Day Range | NOW Black Walnut Wormwood Complex | Oxygen Wellness Co. Clove Capsules | NOW Super Enzymes | Complementary Tips |
|---|---|---|---|---|
| Day 1 | 1 dropper 2x/day with water | 1 capsule 3x/day | 1 capsule with largest meal | Cut sugar, hydrate (80–100 oz/day) |
| Day 2 | 2 droppers 2x/day with water | 2 capsules 3x/day | 1 capsule with largest meal | Continue hydration, clean meals, gentle movement |
| Day 3–10 | 2 droppers 3x/day with water | 3 capsules 3x/day | 1 capsule with largest meal | Daily detox tea, walking, early bedtimes |
| Day 11–28 | 1 dropper 2x/day (taper off) | 3 capsules 1x/day | 1 capsule with largest meal | Ease out, introduce probiotics like kefir or sauerkraut |
Complementary Practices for a Better Cleanse
This isn’t just about supplements. To really feel the benefits, I pair my protocol with simple lifestyle changes:
- Ditch the sugar: Parasites feed on it. This is the time to stay accountable.
- Hydrate: Water helps flush everything out. Aim for a gallon a day.
- Swap soda for detox tea: I love Yogi Roasted Dandelion Spice DeTox. It supports liver health and includes clove bud, cinnamon bark, and ginger root—great companions for this cleanse.
- Eat whole foods: Stick to fiber-rich veggies, leafy greens, and good fats.
- Move daily: Walking, stretching, or gentle yoga helps with detox and digestion.
- Sleep well: Rest allows your body to heal and reset.
- Support gut health: Add probiotic-rich foods like yogurt, sauerkraut, or kefir.
Final Thoughts
This cleanse has become one of my favorite seasonal resets, not just because of the supplements, but because it reminds me to slow down and take care of my whole body. While removing parasites is the goal, supporting your body through the process is just as important. When I follow through with these habits and stay consistent, I feel clearer, lighter, and more connected to what matters. The products help, but the mindset shift is what really lasts.
Stay tuned for more on how I’m building a healthier lifestyle—inside and out. If you try this stack, let me know how it goes. Your reset starts here.
Note: Some links in this post may be affiliate links. I only recommend what I’ve used and believe in.
Disclaimer
This post is for informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Parasite cleanses are not FDA-approved treatments and may not be appropriate for everyone. Always consult with a qualified healthcare professional before starting any new supplement, cleanse, or protocol—especially if you are pregnant, nursing, have a medical condition, or are taking medication.